(Source: healthyisclassy, via fit-and-healthy-for-tomorrow)
(via ashleyyleanne)
Peanut Butter Banana Coconut Oatmeal
Serves 1Ingredients:
- 1/4 cup dry rolled oats
- 1.25 cups water
- dash cinnamon
- dash sea salt
- 3/4 banana, split into 1/2 banana and 1/4 banana
- 1 tbs peanut butter
- 5 g shredded sweetened coconut
Directions:
Heat water on high in a small pot. Slice half a banana in small pieces and add to the water. Also add a dash of cinnamon and sea salt. Stir. When the mixture comes to a boil, lower to medium heat and add the oats. Stir well every couple of minutes until the oats have absorbed all the water and the banana has slightly dissolved. Pour into a bowl and top with 1/4 banana, sliced, 1 tbs peanut butter, and 5 g shredded coconut. I mix it all up, and enjoy!
(via keeprunningandbehealthy)
Rich Protein Mocha “Frappuccino”
- 1 Scoop Chocolate protein powder
- 1 packet instant coffee grounds
- 1 cup unsweetened chocolate almond milk (you could also use coffee)
- 1 tablespoon unsweetened baking cocoa (optional)
- 1 cup ice
Blend and enjoy! =)
No-Bake Chocolate Coconut Torte; only 238 calories per serving!
(click on picture for recipe)
Chicken Fingers With Curried Ketchup
(click photo for recipe)
(Source: yummy-healthy-food, via fitnessismyobsession)
Nom nom smoothie!
Welches mixed berries (Strawberry, blackberry, raspberry and blueberry), orange juice, fat free yogurt, crushed ice and splenda.
(via melanie-is-healthy)
Banana Split Bites; only 40 calories!
(click on picture for recipe)
(Source: rosaacosta, via hatelovehandles)
(Source: , via ashleyyleanne)
